# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVdNDavGgm
- **Gondola URL:** https://gondola.cc/posts/67481692-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/080bed2a87.jpg
- **Posted:** 2026-07-03T15:10:10.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

If your lower back tightens by mid-afternoon and standing up feels stiff, your chair could be the reason. That aching back often isn’t weak, it’s a spine that slowly molded to hours of sitting. A tucked pelvis, short hip flexors and glutes that quietly switched off. Start to Reverse it with:

→ Couch stretch (lengthens tight hip flexors)
→ Bird dogs (wakes up dormant glutes + deep core)
→ Deep squat Y raises (opens the hips, lifts you out of the slouch)

Comment the word BASICS and get access to my Grade 1 Mobility programme: a 4-week follow-along plus a joint-by-joint library so you can target your own stiff spots and move pain free again.

#mobility #lowerbackpain #hipflexors #posture #deskjob mobilitytraining painfree movementismedicine

## Stats

- **Views:** 31,269
- **Likes:** 1,840
- **Shares:** 0
- **Comments:** 87

## Tags

mobility, hipflexors, deskjob, lowerbackpain, posture

---
Copyright (c) Gondola