# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaU_n7eThLC
- **Gondola URL:** https://gondola.cc/posts/67481693-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eaf5353e2f.jpg
- **Posted:** 2026-07-03T10:53:19.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

→ Couch stretch (lengthens tight hip flexors)
→ Bird dogs (wakes up dormant glutes + deep core)
→ Deep squat Y raises (opens the hips, lifts you out of the slouch)

Comment the word BASICS and I’ll send you my Grade 1 Mobility programme: a 4-week follow-along plus a joint-by-joint library so you can target your own stiff spots and move pain free again.

#mobility #lowerbackpain #hipflexors #posture #deskjob mobilitytraining painfree movementismedicine

## Stats

- **Views:** 15,096
- **Likes:** 133
- **Shares:** 0
- **Comments:** 2

## Tags

mobility, hipflexors, deskjob, lowerbackpain, posture

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