# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaTFg9WlUDq
- **Gondola URL:** https://gondola.cc/posts/67481696-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18d00394d4.jpg
- **Posted:** 2026-07-02T17:05:30.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hip mobility gains vanish within 72 hours without this 3-drill strength lock.
Hip internal rotation that disappears after every stretch session is often a strength problem, not a flexibility one. Your deep rotators can open the range, but without load they cannot hold it.
ㅤ
1. Banded Clamshell, 3x15 each side
2. Frog Squat Hip Internal Rotation, 3x8 each side
3. Kneeling Sissy Squat, 3x8 slow
ㅤ
Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
ㅤ
🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
ㅤ
#Elastaboy #Reboryn #HipMobility #InternalRotation #HipStrength

## Stats

- **Views:** 110
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

internalrotation, hipmobility, elastaboy, reboryn, hipstrength

---
Copyright (c) Gondola