# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaTFJWXjXO-
- **Gondola URL:** https://gondola.cc/posts/67481698-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/643c9e3678.jpg
- **Posted:** 2026-07-02T17:02:16.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Anterior pelvic tilt affects 85% of desk workers. 3 moves, 5 minutes a day to reverse it.
That belly poking out often isn't weak abs. For many desk workers it is a tilted pelvis pulling the lower back tight and leaving the glutes asleep.
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1. Standing Pelvic Tilt, 10 reps with a 5s hold
2. Glute Bridge, 3x15 with a 3s squeeze
3. Kneeling Hip Flexor Stretch, 30s each side
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Drop BASICS below for the 4-week Grade 1 Mobility programme. $29, press play and follow along, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #AnteriorPelvicTilt #HipFlexors #LowerBackPain

## Stats

- **Views:** 171,945
- **Likes:** 8,353
- **Shares:** 0
- **Comments:** 16

## Tags

hipflexors, elastaboy, anteriorpelvictilt, reboryn, lowerbackpain

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