# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaQgtBalXsw
- **Gondola URL:** https://gondola.cc/posts/67481707-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45a2fb7e05.jpg
- **Posted:** 2026-07-01T17:05:24.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

8+ hours of sitting shoves your femur forward in the socket. That "tightness" is a bone with nowhere left to rotate.
That pinch in the front of your hip when you squat is often not tightness. For a lot of people who sit all day, the femoral head gets pushed forward in the socket, leaving no room for the joint to rotate.
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1. Prone Hip Extension with Knee Flexion, 2x10 each side
2. Quadruped Hip CARs, 3x5 each direction
3. Deep Squat Internal Rotation, 2x6 each side, 5s holds
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Type BASICS for the 4-week Grade 1 Mobility programme. Four weeks, press play, copy me, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #HipMobility #DesktopPosture #HipRotation

## Stats

- **Views:** 46,784
- **Likes:** 205
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, hiprotation, desktopposture, elastaboy, reboryn

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