# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaQgb8_Ef1m
- **Gondola URL:** https://gondola.cc/posts/67481709-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/115c2de13b.jpg
- **Posted:** 2026-07-01T17:03:04.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your overhead reach is blocked by 2 areas you've never checked. Neither is your shoulder.
Shoulder restriction overhead often has nothing to do with the shoulder itself. For many people, tight lats pull the arms down while a stiff thoracic spine removes the platform your shoulder blade needs to move on.
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1. Dumbbell Pullover, 3x10
2. Bench Thoracic Extension, 3x30s holds
3. Wall Slide, 3x10
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #ShoulderMobility #ThoracicSpine #OverheadMobility

## Stats

- **Views:** 5,034
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

overheadmobility, elastaboy, thoracicspine, reboryn, shouldermobility

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