# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaTdsBhBzlc
- **Gondola URL:** https://gondola.cc/posts/67481926-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81cf575121.jpg
- **Posted:** 2026-07-02T20:35:09.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

The viral TRX Deadbug: Are you actually doing it right?

Because the TRX Inverted Deadbug demands extreme full-body stabilization, a few common micro-faults can easily transfer the load out of your core and into your lower back.

TRX Master Instructor Christina is breaking down the three non-negotiables to keep your form locked in:

❌ Sagging Hips
Drive through your feet and engage your glutes to find a crisp, neutral bridge. Don’t let gravity win.

❌ Rounded Shoulders
Actively pull your shoulders down and back away from your ears. Create an open, broad chest.

❌ Torso Rotation
Fight the single-arm pull by squaring both shoulders completely to your anchor point. This is where your anti-rotational core strength is truly tested.

Make sure to check our previous post on how to scale the movement and save this post to reference!

#TRXEducation #FormCheck

## Stats

- **Views:** 28,928
- **Likes:** 1,553
- **Shares:** 0
- **Comments:** 18

## Tags

trxeducation, formcheck

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