# @rebekahbean on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DadRkSdzzc9
- **Gondola URL:** https://gondola.cc/posts/67481996-rebekahbean-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01794e301d.jpg
- **Posted:** 2026-07-06T16:09:01.000+00:00
- **Account Owner:** rebekah bean ripley (@rebekahbean) — https://gondola.cc/rebekahbean

## Caption

As a gymnast, I was conditioned to believe that I always needed to be productive and working hard. Even now, resting can feel uncomfortable. Sometimes I catch myself feeling anxious because it feels like I should be doing more.
It’s a habit I’m actively working to break. It isn’t easy, but it gets a little easier every time I choose to see rest as something productive and necessary.

Instead of mindlessly scrolling on my phone and feeling guilty afterward, I’ll read, take a nap, go on a walk, or do a craft. And yes, I still scroll on my phone. But the difference is that I do it intentionally and let myself enjoy it instead of spending the whole time feeling bad about it.

I’m still learning this too. So this week, I want to encourage you to be intentional with your rest. Rest isn’t taking you away from your goals. It is helping you get there❤️

#fyp #gymnastics #mindset #mindsetcoaching

## Stats

- **Views:** 10,424
- **Likes:** 1,613
- **Shares:** 0
- **Comments:** 43

## Tags

mindset, gymnastics, mindsetcoaching, fyp

---
Copyright (c) Gondola