# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DagEmMqy6OA
- **Gondola URL:** https://gondola.cc/posts/67483896-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73d73457c1.jpg
- **Posted:** 2026-07-07T18:07:24.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

One of our favorite drills to work on acceleration mechanics:

➡️ 5-yard sled bounds → sprint

The sled bounds reinforce:
• Horizontal force production
• Better acceleration angles
• Powerful push-off mechanics
• Forward projection

Then we immediately sprint to transfer those qualities into actual acceleration.

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 410
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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