# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DagypvojrSD
- **Gondola URL:** https://gondola.cc/posts/67485016-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e7b6d472a.jpg
- **Posted:** 2026-07-08T00:49:19.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

The Big 3 of Strength Training 🟰 Squat. Bench. Deadlift.

The Big 3 refers to the three foundational lifts of strength training. Every pound you'll ever lift traces back to these three lifts. 🏋️ 

Getting stronger in each of these lifts isn't about maxing out every session. It's about smart, consistent progression, heavy sets in the 3–6 rep range:

💪 Squat — the king of lower-body strength. Quads, glutes, and a core of steel.
💪 Bench — the upper-body benchmark. Chest, shoulders, triceps, all working as one.
💪 Deadlift — the ultimate total-body test. If you can pick it up, it counts.

Fitbod tracks your estimated 1RM on each lift, so you can watch your total climb week over week. 📈 

Your next PR isn't luck. It's programmed. 🔄 

What's your current Big 3 total? Drop it below ⏬ 

#fitbod #fitbodapp #strengthtraining #weightlifting #progressiveoverload #1repmax #machinelearningfitness #fitness #bestaifitnessapp #squat #big3  #deadlift #benchpress

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 1

## Tags

squat, big3, bestaifitnessapp, strengthtraining, progressiveoverload, weightlifting, fitness, fitbodapp, machinelearningfitness, 1repmax, fitbod, deadlift, benchpress

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