# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DagFe2tjxrH
- **Gondola URL:** https://gondola.cc/posts/67502254-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/179925282b.jpg
- **Posted:** 2026-07-07T18:14:33.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Sometimes I question my decisions…but then I think nah that was necessary! joshbridges_training 

3 rds 
30 calorie row 
15 back squats 315#

Scale this to a weight you know you can get unbroken but don’t want to!

Sometimes I question my decisions…but then I think nah that was necessary! joshbridges_training 

3 rds 
30 calorie row 
15 back squats 315#

Scale this to a weight you know you can get unbroken but don’t want too!

Shhhhh….your legs will be fine! Weak legs equal weak minds! #paytheman

## Stats

- **Views:** 0
- **Likes:** 1,836
- **Shares:** 0
- **Comments:** 14

## Tags

paytheman

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