# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dac_O3qoTMn
- **Gondola URL:** https://gondola.cc/posts/67508602-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f854efb3c.jpg
- **Posted:** 2026-07-06T13:23:30.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

High-Protein Lauki Paneer Theplas💚

Ingredients:

* 1 medium lauki, grated (squeeze out the excess water and reserve it in case you need to add it to your dough) 
* 1 cup crumbled paneer (or ½ cup if preferred)
* 1 tbsp ginger-garlic paste
* ½ tsp turmeric powder
* 1 tsp coriander powder
* 1 tsp red chili powder (adjust to taste)
* 1 tbsp sesame seeds
* 1 tsp carom seeds (ajwain)
* 1 tbsp dried fenugreek leaves (kasuri methi), crushed
* 1 cup whole wheat flour 
* ½ cup gram flour (besan)
* Salt 
* Ghee to knead dough and add to rotis! 

I loveeee eating these with Greek yogurt curry leaves chutney. 
Let me know if you’d like the chutney recipe and I’ll post the video tomorrow💚

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#highproteinmeals #vegetarianrecipe #dudhithepla #indiandietplan #foodforweightloss

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 32

## Tags

indiandietplan, foodforweightloss, dudhithepla, vegetarianrecipe, highproteinmeals

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