# @euphemya_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaSQgDCM29Z
- **Gondola URL:** https://gondola.cc/posts/67512759-euphemya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9201243e5e.jpg
- **Posted:** 2026-07-02T09:23:42.000+00:00
- **Account Owner:** 마야Mya | Creator & Creative Director | Host (@euphemya_) — https://gondola.cc/euphemya_

## Caption

Until change happens, you almost will not recognize the difference. In 2024/2025, I’d have sworn I was perfect. I only saw the need to lose a bit of weight when I really wanted to lose belly fat. I’ve also been in and out of the gym in the past two years, but I never recorded this level of change as I did in these past months.

What changed?

MY DIET

I only saw the need to diet in January, and as much as I adore rice, I took it off my meal plan for January and February (I had rice once in each month). I’ve been off sugar for the longest period of time, since last year, I believe, and soda as well. But my rapid change was mainly due to my diet.

I eat 2–3 times daily in sizable quantities (see my meal plan to know more). There were days I ate once because I was easily full. I’d also be lying if I said it was easy, or that I didn’t have cheat days, or that I didn’t have cravings. I did. But I had an appetite suppressant I took daily that helped me not get hungry and also control my portions (you will feel full after a few bites).

There’s still so much to do. I wasn’t consistent with the gym, by the way. I missed 2 months of the gym because sometimes it was difficult keeping up with going twice or thrice a week (that’s why I co-founded fyttrrapp , born out of my experience. Follow to find out more).

There’s still so much work to do. Now I want to focus on my core at the gym.

Comment MEAL to get access to my Meal Plan, Recipes, and Food Gallery.

#weightlossjourney #dietplan #mealplan #weightloss #cleanfoods 
eating clean real foods whole foods diet gut healthy breakfast inspo healthy breakfast ideas healthy breakfast fitness foods healthy lifestyle change

## Stats

- **Views:** 1,907
- **Likes:** 156
- **Shares:** 0
- **Comments:** 36

## Tags

cleanfoods, weightlossjourney, dietplan, mealplan, weightloss

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