# @grindmediagroup on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dai8t9Ux8zh
- **Gondola URL:** https://gondola.cc/posts/67514019-grindmediagroup-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5b537548b.jpg
- **Posted:** 2026-07-08T21:00:42.000+00:00
- **Account Owner:** GRIND MEDIA GROUP (@grindmediagroup) — https://gondola.cc/grindmediagroup

## Caption

normanpowell4 added MMA work to his routine to improve hand-eye coordination, footwork, and the way he thinks under pressure.

What’s the best non-basketball workout for hoopers?

#understandthegrind

## Stats

- **Views:** 33
- **Likes:** 106
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| GRIND MEDIA GROUP | @grindmediagroup | https://gondola.cc/grindmediagroup | Media Company |

## Tags

understandthegrind

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