# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaGmQGhMKp6
- **Gondola URL:** https://gondola.cc/posts/67533568-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30aaaf72b0.jpg
- **Posted:** 2026-06-27T20:43:35.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Akim Adhari on Instagram: "Freediving is, above all, mindset training.

The way you are, the way you think, the way you react under pressure, all of this will define the way you train in the water.

If you want to progress in freediving, of course you need consistency. You need to go in the water, repeat the dives, train your breath-hold, improve your technique, and build comfort with depth.

But you cannot train the same way every day.

Your body changes. Your emotions change. Your energy changes. Your mindset changes.

So the real skill is not only to be constant, but to know how to adapt.

Some days you push.
Some days you slow down.
Some days you focus only on relaxation, equalization, or awareness.

Freediving teaches you to listen, to stay calm, to manage fear, to accept discomfort, and to build trust in yourself.

This is why freediving is probably one of the best trainings for developing mindset, resilience, and real self-confidence.

Depth is only the result.
The real work happens inside.

#freediving #spearfishing #apnea #freediver #minset"

## Stats

- **Views:** 3,817
- **Likes:** 349
- **Shares:** 0
- **Comments:** 5

## Tags

apnea, freediver, freediving, spearfishing, minset

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