# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaSzIKDkZFH
- **Gondola URL:** https://gondola.cc/posts/67538865-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42d269afe8.jpg
- **Posted:** 2026-07-02T14:24:08.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

💪 Short on time but still want results? Comment “WORKOUT” for a quick, calorie-burning routine at home.

Keep in mind: The calories listed are estimates based on the American Council on Exercise (ACE) calorie calculator for a person weighing 155 pounds and an hour of activity. Your actual calorie burn will vary based on factors such as your weight, workout intensity, fitness level, and exercise duration.

📊 No matter where your favorite workout ranks, the best exercise is the one you enjoy and can stick with consistently.

#calorieburn #fitnessworkouts #hiittraining #exercisebenefits #workoutrankings

Before you read it, we reviewed it. 
Post Fact Checked By: Healthline Content & Medical Integrity Team
Post Review Date: 6/23/2026
Article Medically Reviewed By: Jared Meacham, PhD., RD, CSCS
Article Review Date: 5/28/2026
Source: Nunez, K. (May 28, 2026). Exercises That Burn the Most Calories and How to Get Started. Healthline. https://www.healthline.com/health/what-exercise-burns-the-most-calories

## Stats

- **Views:** 0
- **Likes:** 1,969
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- **Comments:** 97

## Tags

calorieburn, fitnessworkouts, workoutrankings, hiittraining, exercisebenefits

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