# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaiLaltu6Ra
- **Gondola URL:** https://gondola.cc/posts/67541185-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e85188ab5.jpg
- **Posted:** 2026-07-08T13:47:27.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try this flow : bird of paradise to bound half moon 🌙💫🌺

One of my favorite transitions of all time:
3 leg dog
Lizard
Bound lizard
Stargazer 
Side plank
Warrior 1
Bound warrior 3
Chair
Bind for bird of paradise 
Bound half moon
Reverse triangle 
Bound triangle
Tiger curl
3 leg
Knee to nose
1 leg chata 

#yoga #yogaflow #yogateacher

## Stats

- **Views:** 942
- **Likes:** 261
- **Shares:** 0
- **Comments:** 3

## Tags

yoga, yogateacher, yogaflow

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