# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DadB4QlR1DS
- **Gondola URL:** https://gondola.cc/posts/67541187-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92349ae052.jpg
- **Posted:** 2026-07-06T13:47:49.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

What I’m teaching this week ✨

Save & try this Sun C flow! 

Here it is!:

Chair
Humble chest 
Crescent
Eagle arm twist
Skandasana
Low lunge twist
Side plank
Twisted down dog
Walk hands to feet 
Ragdoll 
Eagle
Step into warrior 3
Goddess
Crow 
Flow
R leg up
Crescent 
Reverse triangle
Triangle
Extended side angle
Knee to tri before single leg chata
Flow and repeat ♾️

#yoga #yogasequence #yogateacher

## Stats

- **Views:** 5,230
- **Likes:** 509
- **Shares:** 0
- **Comments:** 6

## Tags

yogasequence, yoga, yogateacher

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