# @juliamerwin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@juliamerwin/video/7659156255713332510
- **Gondola URL:** https://gondola.cc/posts/67549764-juliamerwin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67a63a345a.jpg
- **Posted:** 2026-07-05T21:18:18.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

WEEK 1 OF MY BRAND NEW RESTORE PROGRAM IS UP ON MY APP!!!🥳Aka the exact 12 weeks of workouts I just completed after being cleared to workout again! This 12 week training program wasn't about getting back to my pre-pregnancy weight or loosing x amount of pounds as fast as possible; truthfully I couldn't care less about the number on the scale!!! | care about how I FEEL and feeling my best has been my overarching training goal for years now! This program was designed to help me restore -my routine when it comes to fitness -my core stability -my balance -my cardiovascular fitness -my strength My app is always linked in my bio so join now if you want to start tomorrow with us!!!🙌🏽 #postpartumfitnessjourney #postpartum #personaltrainer #fyp #progress 

## Stats

- **Views:** 12,700
- **Likes:** 502
- **Shares:** 11
- **Comments:** 5

## Tags

postpartumfitnessjourney, personaltrainer, postpartum, fyp, progress

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