# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaiUt-WCchC
- **Gondola URL:** https://gondola.cc/posts/67551933-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62d696eaef.jpg
- **Posted:** 2026-07-08T15:07:41.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Open your hips before you open your swing.

The Cossack stretch is one of my favorite ways to improve hip mobility before stepping into the cage. Better mobility can help you move more freely and get into stronger hitting positions.

Stay loose. Stay athletic. Then go rake.
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#Baseball #Hitting #BaseballTraining #BaseballDrills #Mobility

## Stats

- **Views:** 168
- **Likes:** 41
- **Shares:** 0
- **Comments:** 1

## Tags

hitting, baseballtraining, mobility, baseball, baseballdrills

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