# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dafr5vQRi9w
- **Gondola URL:** https://gondola.cc/posts/67551936-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46b45aa0c2.jpg
- **Posted:** 2026-07-07T14:31:18.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

If you can’t do these, you’re leaving athleticism on the table.

Explosive power isn’t just about lifting heavy.
Do these movements 100X and feel the difference!

These simple movements train:
⚡️ Coordination
⚡️ Balance
⚡️ Hip mobility
⚡️ Explosiveness
⚡️ Athletic movement

Whether you’re a baseball player, soccer player, pickleballer, or just want to move better, add these into your warm-up and watch the difference.

Train movements, not just muscles. Build abs.

#Athlete #BaseballTraining #ExplosivePower #Mobility #Warmup

## Stats

- **Views:** 1,139
- **Likes:** 78
- **Shares:** 0
- **Comments:** 0

## Tags

baseballtraining, mobility, warmup, athlete, explosivepower

---
Copyright (c) Gondola