# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DadR_8rx5-N
- **Gondola URL:** https://gondola.cc/posts/67551939-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c015a53e4.jpg
- **Posted:** 2026-07-06T16:08:03.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Move like a beast👇⚾

Your body wasn’t designed to sit all day…it was designed to move.

These animal movements build mobility, strength, coordination, and body control from the ground up.

🦍 Gorilla Walks – Open the hips and improve squat mobility.
🦀 Crab Walks – Strengthen the shoulders, core, and posterior chain.
🐒 Monkey Walks – Improve hip mobility, lateral movement, and athletic coordination.
🐻 Bear Crawls – Build total-body strength and core stability.
🦎 Lizard Crawls – Increase hip, ankle, and thoracic mobility while challenging full-body control.

The goal isn’t just to stretch, it’s to become stronger through every range of motion.
Whether you’re a baseball player or someone who simply wants to move better, these drills will help you build a body that’s more resilient, athletic, and ready for whatever life throws at you.
Move well. Feel better. Perform better.

Save this routine and add it to your warm-up. Your future self will thank you. 💪⚾
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#Movement #Mobility #BaseballTraining #Athlete #FunctionalFitness

## Stats

- **Views:** 472
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

movement, baseballtraining, mobility, athlete, functionalfitness

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