# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaagxIwRe7R
- **Gondola URL:** https://gondola.cc/posts/67551940-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df1f60ffa3.jpg
- **Posted:** 2026-07-05T14:25:09.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

1️⃣ 2️⃣ 3️⃣... STEP BACK. 💥⚾

The step back tee drill is one of my favorites for building rhythm, timing, and explosive movement into the baseball.
Instead of rushing your swing, this drill teaches you to:
⚾ Load with intention
⚾ Stay athletic
⚾ Create momentum toward the pitcher
⚾ Fire from the ground up
⚾️ Directional bat path

Every great swing has a rhythm. Find yours.
Drop a 🔥 if you’re adding this one to your next hitting session.

#Baseball #Hitting #HittingDrills #BaseballTraining #BatSpeed

## Stats

- **Views:** 520
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

hitting, baseballtraining, hittingdrills, batspeed, baseball

---
Copyright (c) Gondola