# @vanezmu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daic9Uozuw6
- **Gondola URL:** https://gondola.cc/posts/67553581-vanezmu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d779ba361b.jpg
- **Posted:** 2026-07-08T16:19:23.000+00:00
- **Account Owner:** Vanessa Munoz (@vanezmu) — https://gondola.cc/vanezmu

## Caption

Many autistic people like having information ahead of time. It reduces uncertainty and makes social situations feel more predictable.

I promise I’m not trying to interrogate you. 😅 I’m just trying to prepare my brain.

If your brain needs the plan before it can relax, you’re not too much. You’re just wired for predictability. 🧠🩵

💬 Comment LISTA and I’ll send you The Neurodivergent Daily Checklist to give your brain the structure it craves.
🐑 And if you want a community that plans WITH you, come join us inside Black Sheep. Say hi on the welcome post.

#autismawareness #autism #audhd #neurodivergent

## Stats

- **Views:** 10,785
- **Likes:** 21,727
- **Shares:** 0
- **Comments:** 725

## Tags

autism, autismawareness, audhd, neurodivergent

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