# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daj6xFXzBP6
- **Gondola URL:** https://gondola.cc/posts/67553739-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7bc42e22ea.jpg
- **Posted:** 2026-07-09T05:59:57.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Your organs don’t all thrive on the same foods 🥑🫐

Here’s your cheat sheet — good, better, best for every major organ:

🫀 Heart: avocado → nuts → fatty fish
🧠 Brain: dark chocolate → walnuts → blueberries
🫘 Kidney: parsley & basil → garlic → beetroot
🦋 Thyroid: pumpkin seeds → iodised salt → brazil nuts
🫁 Liver: beetroot → berries → black coffee
👁️ Eyes: spinach → sweet potato → egg yolk

Save this so you always know what to reach for. 📌

Which organ are you eating for today? Tell me below 👇

#FunctionalMedicine #LongevityMedicine #OrganHealth #FoodAsMedicine 
#GutHealth BrainHealth HeartHealth ThyroidHealth

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

organhealth, guthealth, foodasmedicine, functionalmedicine, longevitymedicine

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