# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaabNeKT0nF
- **Gondola URL:** https://gondola.cc/posts/67553745-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d88e3928e1.jpg
- **Posted:** 2026-07-05T13:29:45.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Most health problems don't begin with one unhealthy meal- they begin with the habit of consistently overeating.

The Japanese practice of Hara Hachi Bu is a simple reminder to eat until you're about 80% full, giving your brain enough time to recognize satiety instead of eating past it.

Sometimes, better health isn't about eating less. It's about knowing when to stop.

#bluezones #harahachibu #longevity #healthyeating #foods

## Stats

- **Views:** 138
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

harahachibu, bluezones, healthyeating, foods, longevity

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