# @calusawrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVJoMHxHmX
- **Gondola URL:** https://gondola.cc/posts/67555997-calusawrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/474b11fb8d.jpg
- **Posted:** 2026-07-03T12:20:05.000+00:00
- **Account Owner:** Official California USAW Page (@calusawrestling) — https://gondola.cc/calusawrestling

## Caption

Official California USAW Page on Instagram: "Get @reshare_app • @katherineshai Posted the tilt, the ankle roll, now y’all NEED to know the defense! And man does it feel good to defend a tough move like this one! It comes out of nowhere and sometimes this defense is a GRIND😳

But I believe in you, you can do it and so can your athletes 💪💪

See the first two tilt techniques on YouTube ▶️

#wrestlewithkat #luchafit #wrestlingcoach #wrestlingtechnique"

## Stats

- **Views:** 2,242
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Tags

wrestlingcoach, luchafit, wrestlewithkat, wrestlingtechnique

---
Copyright (c) Gondola