# @lacause_iam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DajpufCusrS
- **Gondola URL:** https://gondola.cc/posts/67568620-lacause-iam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08c177b598.jpg
- **Posted:** 2026-07-09T03:36:53.000+00:00
- **Account Owner:** 𝐒𝐞𝐛𝐚𝐬𝐭𝐢𝐚𝐧 𝐋𝐚𝐂𝐚𝐮𝐬𝐞 (@lacause_iam) — https://gondola.cc/lacause_iam

## Caption

Sometimes what we call character flaws are actually brilliant protection strategies.

They were learned over time.

In stressful situations.
In traumatic experiences.
In environments where your system had to adapt before you knew you were adapting.

That’s why somatic healing isn’t about forcing yourself to become someone new.

It’s about recognizing the pattern, noticing where it shows up in the body, and slowly building enough nervous system capacity to choose a different response.

Not because the old strategy was wrong.

Because it may no longer be needed.

#somatic #somaticpractice #somatictherapy

## Stats

- **Views:** 0
- **Likes:** 34
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- **Comments:** 12

## Tags

somatictherapy, somatic, somaticpractice

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