# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dafx4FNNX3V
- **Gondola URL:** https://gondola.cc/posts/67572001-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19f73b8c3b.jpg
- **Posted:** 2026-07-07T15:25:10.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

Treadmills are underrated. 

I actually enjoy running on treadmills. 

It’s not as fun as running outside, but I believe it has a purpose in training. 

It’s more forgiving on your joints. I love it for easy runs. 

Also, it’s easy to find and hold your pace during a workout. 

Workout:
- 7 x 800m repeats @ 5:40 min/mile pace
- 90 sec rest 

Love Yall. 

#run #treadmill #running #ironman

## Stats

- **Views:** 0
- **Likes:** 972
- **Shares:** 0
- **Comments:** 27

## Tags

treadmill, running, ironman, run

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