# @super.mom.of.six on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DagQ7FqxzzG - **Gondola URL:** https://gondola.cc/posts/67579466-supermomofsix-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f1e6374fc.jpg - **Posted:** 2026-07-07T19:58:09.000+00:00 - **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six ## Caption Always hungry? Always thinking about food? Doing “everything right”… but the scale won’t budge? THIS could be why. 👇 Most women over 40 don’t eat enough protein. When you don’t get enough protein… ❌ You’re hungry an hour after you eat. ❌ You crave sweets at night. ❌ You lose muscle instead of fat. ❌ The scale barely moves. The good news? Getting 130g of protein is easier than you think. 💋 Here’s my favorite grocery store hack… Take the grams of protein and add a zero. If that number is the same as or higher than the calories, it’s a true high-protein food. Example.. ✅ 20g protein = 200 150 calories? Toss it in your cart. ❌ 20g protein = 200 260 calories? Leave it on the shelf. That’s one of the simple tricks that helped me lose over 100 pounds after 40 while raising 6 kids. ⚠️ Don’t let these foods fool you… • Peanut butter • Almonds & nuts • Regular yogurt • Most “protein” bars • Cheese They’re healthy for many people, but they’re not great foods to count toward your protein goal. 💡 My rule of thumb.. If it has less than 10g of protein per 100 calories, don’t count it as your main protein source. Save this post for your next grocery trip. One more thing…. 🥤 Most people only know about whey and plant protein… But there’s a third option almost nobody talks about: beef protein isolate. That’s why EquipFoods is my favorite. It’s simple, easy to digest, and packed with protein. Use code ANGIE15 to save! 👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl recipes, each with 50 grams of protein, that helped me lose over 100 pounds after 40 while being a busy, multitasking mom of six. 💋 Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. #WomenOver40 #HighProtein #FatLossAfter40 #protein ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 40 ## Tags highprotein, fatlossafter40, womenover40, protein --- Copyright (c) Gondola