# @super.mom.of.six on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DagMIwhR0Tv - **Gondola URL:** https://gondola.cc/posts/67579468-supermomofsix-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ded776a7f.jpg - **Posted:** 2026-07-07T19:13:26.000+00:00 - **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six ## Caption Always hungry… even after you eat? Craving snacks all day? Trying to lose weight after 40, but the scale won’t move? THIS could be why. 👇 Most women over 40 don’t eat enough protein. When you don’t get enough protein… ❌ You stay hungry. ❌ You crave sweets. ❌ You lose muscle. ❌ Fat loss gets harder. The good news? Hitting 120g of protein is a lot easier than you think. 💋 Here’s my favorite grocery store hack… Take the grams of protein and add a zero. If that number is the same as or higher than the calories, it’s a true high-protein food. Example: ✅ 20g protein = 200 150 calories? YES! ❌ 20g protein = 200 260 calories? PASS! It’s one of the simple tricks that helped me lose over 100 pounds after 40 while raising 6 kids. 🥤 Most people only know about whey and plant protein… But there’s a third option almost nobody talks about….beef protein isolate. That’s why EquipFoods is my favorite. It’s simple, easy to digest, and packed with protein. Use code ANGIE15 to save! ⚠️ Don’t let these foods fool you… • Peanut butter • Almonds & nuts • Regular yogurt • Most “protein” bars • Cheese They’re delicious, but they aren’t great foods to count toward your daily protein goal. 💡 My Rule of Thumb.. If it has less than 10g of protein per 100 calories, don’t count it as your main protein source. Think of it as a fat, carb, or snack instead. Save this post so you’ll always know what to buy at the grocery store. 👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl recipes, each packed with 50 grams of protein, that helped me lose over 100 pounds after 40 while being a busy, multitasking mom of six. 💋 Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. #WomenOver40 #HighProtein #FatLossAfter40 #protein ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 0 ## Tags highprotein, fatlossafter40, womenover40, protein --- Copyright (c) Gondola