# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaeA904OCL6
- **Gondola URL:** https://gondola.cc/posts/67579469-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19bbaf9320.jpg
- **Posted:** 2026-07-06T22:57:29.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Always hungry? Always thinking about food? Doing “everything right”… but the scale won’t budge?

THIS could be why. 👇

Most women over 40 don’t eat enough protein.

When you don’t get enough protein…
❌ You’re hungry an hour after you eat.
❌ You crave sweets at night.
❌ You lose muscle instead of fat.
❌ The scale barely moves.

The good news?

Getting 130g of protein is easier than you think.

💋 Here’s my favorite grocery store hack…

Take the grams of protein and add a zero.

If that number is the same as or higher than the calories, it’s a true high-protein food.

Example..
✅ 20g protein = 200
150 calories? Toss it in your cart.

❌ 20g protein = 200
260 calories? Leave it on the shelf.

That’s one of the simple tricks that helped me lose over 100 pounds after 40 while raising 6 kids.

⚠️ Don’t let these foods fool you…
• Peanut butter
• Almonds & nuts
• Regular yogurt
• Most “protein” bars
• Cheese

They’re healthy for many people, but they’re not great foods to count toward your protein goal.

💡 My rule of thumb..
If it has less than 10g of protein per 100 calories, don’t count it as your main protein source.

Save this post for your next grocery trip.

👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl recipes, each with 50 grams of protein, that helped me lose over 100 pounds after 40 while being a busy, multitasking mom of six.

💋 Follow Super.Mom.Of.Six for simple fat loss tips for women over 40.

#WomenOver40 #HighProtein #FatLossAfter40 #protein

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## Tags

highprotein, fatlossafter40, womenover40, protein

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