# @runwithbigj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVV6EWAiTU
- **Gondola URL:** https://gondola.cc/posts/67581289-runwithbigj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f288789c66.jpg
- **Posted:** 2026-07-03T14:10:00.000+00:00
- **Account Owner:** BIG J (Jonas F) (@runwithbigj) — https://gondola.cc/runwithbigj

## Caption

Speed day nutrition doesn’t have to be complicated, cmon now:

PRE-SESSION: 

Oats + banana + espresso. ~60-70g carbs. Fast digesting, easy on the stomach, and then of course caffeine for focus and performance. Real simple! 

POST-SESSION: 

Eggs + sourdough + blueberries. ~50g protein, ~70g carbs. 

If you don’t know, you should know. Muscle repair starts immediately after your last rep. Like I said, not later, not tomorrow. 

I’m in a cut. Every meal has to earn its place. These two do.
save this if you train in the morning and never know what to eat.

#speedday #runnernutrition #hybridathlete #marathontraining #runningfuel

## Stats

- **Views:** 0
- **Likes:** 487
- **Shares:** 0
- **Comments:** 76

## Tags

runnernutrition, runningfuel, hybridathlete, speedday, marathontraining

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