# @runwithbigj on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaQNRDyMASO
- **Gondola URL:** https://gondola.cc/posts/67581290-runwithbigj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98aad64ae4.jpg
- **Posted:** 2026-07-01T14:22:50.000+00:00
- **Account Owner:** BIG J (Jonas F) (@runwithbigj) — https://gondola.cc/runwithbigj

## Caption

The Athlete Cut - Ep. 01: The Mission, why I’m doing this cut differently and what’s actually at stake.

I’m starting a cut today. And I’m eating more carbs than before.

Most people approach a cut one of two ways.

The bodybuilder way, slash calories, drop carbs, raw dog through it, killing strength and performance. Trust me, I was a gym bro before a runner. 

The runner way: protecting the training at all costs, but then ignoring physique only to wonder why nothing changes in the mirror.

So for the next 8 weeks I’m running a different kind of cut. One built around protecting every track session, every long run, every lift while losing 4 to 7 kilos of fat. No compromises you feel me! No sacrificed muscle. No low energy days. 

The goal at the end: visible abs, shoulder separation and faster splits on the track. Simultaneously.

I’m documenting everything. The calories. The macros. How I eat completely differently on a track day versus a rest day. The weekly weigh-ins. The honest weeks and the hard ones too. 

This is Episode 1 of The Athlete Cut.

Follow along so you don’t miss out on every episode. Episode 2 drops next week, the full Blueprint.

#theathletecut #athletenutrition #hybridathlete #cuttingphase #runningandlifting

## Stats

- **Views:** 0
- **Likes:** 459
- **Shares:** 0
- **Comments:** 56

## Tags

cuttingphase, theathletecut, hybridathlete, runningandlifting, athletenutrition

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