# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DafxsPBRtvZ
- **Gondola URL:** https://gondola.cc/posts/67590854-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe0ae9d056.jpg
- **Posted:** 2026-07-07T15:22:50.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

FULL BODY STRENGTH & SCULPT!! 
back with another dumbbell-only workout you can do anywhere! 

this one is one of my favorites because you’re hitting your entire body while getting your heart rate up too. strength, balance, power, & a slow controlled burn = the best combo 

workout details:
• 3–4 sets (whatever your best is today!!)
• 10–15 reps each move (aim for 15 😉)
• rest 90 sec between sets

Round 1
• Lateral Lunges
• Alternating Dumbbell Squat Swings
• Reverse Lunge to Knee Drive

Round 2
• Thrusters
• Single-Arm Dumbbell Snatch
• Split-Stance Cross-Body RDL to Single-Leg RDL

Round 3
• Overhead Press to Tricep Kickback
• Bicep Curl to Serve the Platter
• Row to Tricep Kickback

my biggest advice with weights: don’t be afraid to challenge yourself!! if you’re finishing your last few reps and still feel like you could do 5 more… it’s probably time to grab the next set of dumbbells. 🤍

save this for your next workout & let me know if you try it!! 

Fit: fpmovement 
equinox 
#upperbodyworkout #fullbodyworkouts #dumbbellworkout #eqxambassador full body workout #workoutroutine strengthtrainingforwomen workoutmotivation

## Stats

- **Views:** 4,922
- **Likes:** 497
- **Shares:** 0
- **Comments:** 8

## Tags

dumbbellworkout, eqxambassador, workoutroutine, upperbodyworkout, fullbodyworkouts

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