# @49ersFoundation on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/1480286870798422/videos/3024789980900318
- **Gondola URL:** https://gondola.cc/posts/67592528-49ersFoundation-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1abba35e6.jpg
- **Posted:** 2020-04-29T22:57:32.000+00:00

## Caption

Stay active with Sourdough Sam 💪

Today's #WorkoutWednesday features 1 Foot Hops. If comfortable with the movements, try doing 3-5 repetitions. #PREPSTARTSNOW 

For more workouts and tips, visit 49rs.co/39YjrkC

## Stats

- **Views:** 156
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

prepstartsnow, workoutwednesday

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