# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaeAthZOaqL
- **Gondola URL:** https://gondola.cc/posts/67605898-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93f144e51b.jpg
- **Posted:** 2026-07-06T23:01:35.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

“I’m afraid to train my core during pregnancy!”

That was what I said when I first got pregnant, but now, I’ve learnt how important core exercises are during pregnancy, labor and postpartum too!

If you have any questions about working out during pregnancy, send me a DM! I love helping women feel strong and confident throughout this wonderful time of their lives.

🌎 Now accepting virtual prenatal & postpartum clients worldwide.
📍In-person coaching available in Boston and surrounding areas.

#prenatal #prenatalfitness #pregnancy #pregnancyworkout #strongmama

## Stats

- **Views:** 2,369
- **Likes:** 107
- **Shares:** 0
- **Comments:** 3

## Tags

prenatal, pregnancy, pregnancyworkout, strongmama, prenatalfitness

---
Copyright (c) Gondola