# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaeaGYUNx0C
- **Gondola URL:** https://gondola.cc/posts/67608270-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8c7faafb1.jpg
- **Posted:** 2026-07-07T02:41:30.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

3 FOOTWORK & AGILITY WORKOUTS FOR RUNNING BACKS, QUARTERBACKS, & RECEIVERS 

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📌 SAVE this post so you can use these drills during your next workout

🔁 REPOST this to your story & tag us

🔥 ADD these workouts to your offseason training regimen

📲 SHARE this with teammates, parents, and coaches looking to separate from the competition

🏷️ Comment your athlete in the comments of this post that needs this work 🫵🏾

✅ Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes

Monday/Wednesday workouts at 8:15PM & Personal training is also available by request. 

Sunday Offensive SKILL Workouts at 8:30AM - Followed By Defensive SKILL Workouts at 9:30AM

Personal Training Services Available Upon Request - Please email or contact through website 

For: Elite Middle School & High School Athletes
42910 Winkle Drive - Ashburn, VA

Not In The Area? Contact Us About Our Online Training Options 

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#strengthandconditioning #footwork #exercisescience #plyometrics #highschoolfootball

## Stats

- **Views:** 0
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- **Comments:** 18

## Tags

strengthandconditioning, highschoolfootball, footwork, plyometrics, exercisescience

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