# @katieaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DagfJf0SFZU
- **Gondola URL:** https://gondola.cc/posts/67608842-katieaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da58b04639.jpg
- **Posted:** 2026-07-07T22:00:42.000+00:00
- **Account Owner:** Katie Austin (@katieaustin) — https://gondola.cc/katieaustin

## Caption

One pan meals>>> and ones packed with protein & iron, freezer friendly, quick, and DELISH!!!!! Comment RECIPE for the full step by step!

## Stats

- **Views:** 18,589
- **Likes:** 1,754
- **Shares:** 0
- **Comments:** 587

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Katie Austin | @katieaustin | https://gondola.cc/katieaustin | Influencer |

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