# @kalejunkie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kalejunkie/video/7661309302983888142
- **Gondola URL:** https://gondola.cc/posts/67613553-kalejunkie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/564980c41b.jpg
- **Posted:** 2026-07-11T16:33:17.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie did you know you can make a wrap out of…egg whites? That contains 26g protein? I mean yes, you’ve probably seen them in the store, but they are $$ and easy to make it at home. Thanks @madelainerascan for the idea!⁣ ⁣ SAVE this post, SHARE with friends, and be sure to FOLLOW me @kalejunkie for more easy, protein-forward recipes!⁣ ⁣ Macros: 26g protein • 3g carbs • 0g fat⁣ ⁣ Makes 1 large wrap ⁣ 1 cup egg whites⁣ salt & pepper & any seasonings of choice ⁣(I used garlic powder and oregano) 1/2 tsp corn starch or arrowroot flour⁣ ⁣ Preheat oven to 425F. In a large bowl, add the egg whites. Use a mixer and beat for 4-5 min until stiff peaks form. Then add seasonings and corn starch/arrowroot and mix on low to fold in. Be gentle. Next, line a baking sheet with parchment and spray the parchment paper with oil. Spread the egg whites into an even layer and bake for 10-12 minutes until golden brown. Mine took 10 minutes. Let cool for a few minutes then fill your wrap with whatever you like and enjoy! ⁣ #macrofriendly #highproteinmeals #viralrecipes #eggrecipes

## Stats

- **Views:** 8,884
- **Likes:** 222
- **Shares:** 56
- **Comments:** 2

## Tags

macrofriendly, viralrecipes, eggrecipes, highproteinmeals

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