# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaoqoBUBToT
- **Gondola URL:** https://gondola.cc/posts/67617744-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2f605893a.jpg
- **Posted:** 2026-07-11T02:15:53.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Shoutout to emptycages.vegan for the original reel 🌱
Why tofu? Because tofu doesn’t scream.

Everyone hates on tofu and says that it’s so gross, but 99% of the time it’s because they don’t know how to cook it.
Just like *most people* (unless you’re a psycho or a carnivorous animal), wouldn’t eat a raw piece of meat with no seasonings.

If you need help finding high protein vegan recipes or need help learning how to cook, comment “COOKBOOK” below and I’ll send you my cookbook for free. 
And if you have any questions on anything, reach out to my team vegansquadcoaching . 
We’re here to help as many people go vegan as possible and this is our mission 🌱💚💪

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🙏💚🙏 come see vegansquadcoaching in: 
Largo 7/18, hosted by vegansquadcoaching & kelseybelmontdesigns
Orlando veganeventsorlando 7/25
Gainesville gainesvillevegfest 9/13
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💚🌱 For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching!
🗂️📍Vegan Business Owners: Follow vegansquadbusiness 
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🌱💪 Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio. 
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All edits done by vegangympeanut
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20 Years Vegan! 
Follow me: thebodybuildingvegan 💚🌱💪
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Subscribe/follow my YouTube Channel: bodybuildingvegantv
Vegan Merch for sale! Links in bio!
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Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
saygraceprotein: Code: BodybuildingVegan
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thebodybuildingvegan.com

#Vegan #tofu #meat

## Stats

- **Views:** 0
- **Likes:** 1,844
- **Shares:** 0
- **Comments:** 167

## Tags

vegan, meat, tofu

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