# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DahFfwLuR6R
- **Gondola URL:** https://gondola.cc/posts/67617761-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/885b149718.jpg
- **Posted:** 2026-07-08T03:36:30.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Want simple, high-protein meals for building muscle? Comment “cookbook” and I’ll send you my FREE e-cookbook packed with 30+ high-protein, macro-friendly Vegan recipes!

This book is built for athletes and anyone looking to fuel their body without the guesswork 💪🏼

Created by: thecarteblanchelife 

#protein #bodybuilder #workouts #armday

## Stats

- **Views:** 777
- **Likes:** 8
- **Shares:** 0
- **Comments:** 10

## Tags

workouts, protein, armday, bodybuilder

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