# @flotrack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dai47gSufQY
- **Gondola URL:** https://gondola.cc/posts/67617896-flotrack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba65b488f5.jpg
- **Posted:** 2026-07-08T20:36:09.000+00:00
- **Account Owner:** FloTrack (@flotrack) — https://gondola.cc/flotrack

## Caption

ALLIE O IS ON FIRE 🔥

allie_ostrander takes on one of her toughest sessions of the training block: 4 x 1 mile, capped with 5 strides - all at 5,300 feet in Boulder, Colorado. 

Allie will race this weekend at the USATF Women’s 6k Championships.

🎥 pacephoto 

#WorkoutWednesday

## Stats

- **Views:** 771
- **Likes:** 6,948
- **Shares:** 0
- **Comments:** 21

## Tags

workoutwednesday

---
Copyright (c) Gondola