# @nathan_fri on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DagwrUFptaj
- **Gondola URL:** https://gondola.cc/posts/67618702-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ac2a682f3.jpg
- **Posted:** 2026-07-08T00:33:00.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

RIP Connor Murphy. 

Just heard about the passing. He was one of the first dudes I watched and looked up to when I started my lifting journey. If there’s one thing that can be learned from this, it’s just the importance of mental health. You see a lot of people doing some crazy things in the world and are tempted to do the same. Sometimes you gotta pull back and realize what is actually important: friends, family, loved ones, etc. Gotta look in the mirror and ask “am I really happy or am I doing xyz things to conform to society.” Keep yourself grounded and just pay attention to the things that truly matter

Rest in Peace dude 

#connormurphy

## Stats

- **Views:** 0
- **Likes:** 6,776
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- **Comments:** 57

## Tags

connormurphy

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