# @christiancash on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dagia5_hcOY
- **Gondola URL:** https://gondola.cc/posts/67619471-christiancash-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66d91890fd.jpg
- **Posted:** 2026-07-07T22:34:00.000+00:00
- **Account Owner:** Christian Harrison 🏁 (@christiancash) — https://gondola.cc/christiancash

## Caption

Christian Harrison 🏁 on Instagram: "Whenever I do back, I like to do at least 3 different exercises wit 3 different grips. Today I went:
1. Chest Supported Row (Neutral Grip)
2. Bent Over BB Row (supinated grip) 
3. Weighted Pull Ups (pronated grip)

Different grips = different elbow paths, slightly different muscle emphasis, and a more well-rounded back day‼️🦍

#backandbiceps #weighttraining🏋🏽‍♀️ #fitclub #sandiegofitness"

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

sandiegofitness, backandbiceps, weighttraining, fitclub

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