# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=0CxSsIPyYg4
- **Gondola URL:** https://gondola.cc/posts/67625179-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e260d69fa8.jpg
- **Posted:** 2026-07-09T04:00:15.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

GDS training camp, continuous 1 on 1 defensive reps with all the campers. Competing and getting better together!

进步不能停训练营，1v1连续单防学员，和大家一起进步！

#xuacademy #defense #basketball #gainsdontstop #進步不能停

## Stats

- **Views:** 2,049
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

gainsdontstop, basketball, 進步不能停, defense, xuacademy

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