# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=nJFAAiEGr70
- **Gondola URL:** https://gondola.cc/posts/67625180-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9bd03e6ac.jpg
- **Posted:** 2026-07-08T12:00:21.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

When defending, sometimes you can absorb the contact instead of fighting it, then quickly recover into position.

跟进攻球员对抗的时候，可以巧妙的卸劲，再马上回到防守位置上。

#xuacademy #defense #basketball #gainsdontstop #進步不能停

## Stats

- **Views:** 16,013
- **Likes:** 132
- **Shares:** 0
- **Comments:** 0

## Tags

gainsdontstop, basketball, 進步不能停, defense, xuacademy

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