# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daj0GTeKFx3
- **Gondola URL:** https://gondola.cc/posts/67627178-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5731fb94fe.jpg
- **Posted:** 2026-07-09T05:00:18.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

1 in 3 Americans have a sleep disorder. Some facts that might explain why you’re so tired:

Caffeine clears in 2 hours for some people, 12 for others.

Teens need 2 MORE hours of sleep than adults.

Waking up a few times a night? Normal. You go through 4 to 6 sleep cycles.

Sleeping 6 hours for 2 weeks = the same brain fog as 2 days with no sleep at all.

And melatonin takes 45 minutes to work. Taking it when you get in bed is too late.

Which one surprised you? 👇

#philsmypharmacist #sleep eatshameless #shamelesssnacks

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

sleep, philsmypharmacist, shamelesssnacks

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