# @shawstrength on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DalOLl4xXl1
- **Gondola URL:** https://gondola.cc/posts/67627337-shawstrength-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4135ed09e7.jpg
- **Posted:** 2026-07-09T18:13:00.000+00:00
- **Account Owner:** Brian Shaw (@shawstrength) — https://gondola.cc/shawstrength

## Caption

NO EXCUSES 💪💯

Getting in my workout along with running the boys through a little gym class…there is always a way to make it happen! A 40LB ruck along with Kellen on my back made these more challenging than I thought they would be! 😂

I plan on being “super dad” as long as I can…these moments are special!

mrskerishaw #shawstrength #begreat

## Stats

- **Views:** 0
- **Likes:** 3,489
- **Shares:** 0
- **Comments:** 21

## Tags

shawstrength, begreat

---
Copyright (c) Gondola