# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dap8lC_hd5n
- **Gondola URL:** https://gondola.cc/posts/67639508-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21a1342440.jpg
- **Posted:** 2026-07-11T14:09:50.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

kalejunkie did you know you can make a wrap out of…egg whites? That contains 26g protein? I mean yes, you’ve probably seen them in the store, but they are $$ and easy to make it at home. Thanks madelainerascan for the idea!⁣
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SAVE this post, SHARE with friends, and be sure to FOLLOW me kalejunkie for more easy, protein-forward recipes!⁣
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Macros: 26g protein • 3g carbs • 0g fat⁣
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Makes 1 large wrap ⁣
1 cup egg whites⁣
salt & pepper & any seasonings of choice ⁣(I used garlic powder and oregano)
1/2 tsp corn starch or arrowroot flour⁣
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Preheat oven to 425F. In a large bowl, add the egg whites. Use a mixer and beat for 4-5 min until stiff peaks form. Then add seasonings and corn starch/arrowroot and mix on low to fold in. Be gentle. Next, line a baking sheet with parchment and spray the parchment paper with oil. Spread the egg whites into an even layer and bake for 10-12 minutes until golden brown. Mine took 10 minutes. Let cool for a few minutes then fill your wrap with whatever you like and enjoy! ⁣
#macrofriendly #highproteinmeals #viralrecipes #eggrecipes

## Stats

- **Views:** 0
- **Likes:** 4,864
- **Shares:** 0
- **Comments:** 189

## Tags

macrofriendly, viralrecipes, eggrecipes, highproteinmeals

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